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Cook Eat Nourish Podcast

Jun 10, 2023

043 Sports nutrition for teenagers with Kate McDaid of Nutrikate
Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition.
Kate comes from a competitive sporting...

Jun 3, 2023


It's all about the ingredients with Laura Dowling.


Laura is Founder & CEO, a Pharmacist, corporate speaker, wellness enthusiast


Laura's top three tips are


1. Check yourself

2. Sleep

3. Have time to yourself & be yourself!

Check out Fab u Wellness here



May 27, 2023


041 - Food first for your health with Susan Horgan


In today's episode, we talked about food, for the brain, our gut, and our lifestyle.

Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!)

About Susan: I'm a Nutritional Therapist...

May 20, 2023


What is the best breakfast for menopause?


As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course


Below are some links I mention in this episode.



Apr 29, 2023

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan


Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was...