Nov 4, 2022
Today’s episode is with Rachel Graham, nutritional therapist who wrote her book Meno-Morphosis-The Cookbook in only 6 months!
Rachel is a Nutritional Therapist & Medicinal Chef with over 25 years of Food & Nutrition experience. Tasty, healthy food is her thing! Her goal is to help my clients discover ways to consistently eat healthier foods & therefore feel better! She also teaches medicinal cooking classes i.e. Fermentation, Sourdough Baking, Meal Prep etc..
She works predominantly in Women’s Health with an emphasis on Menopause. She is an accredited Menopause educator from The British Menopause Charity. She is qualified to advise women of the various treatment options available to manage the symptoms of menopause
Listen to this episode to hear all about her ‘Meno 8 nutrients’.
Her top 3 tips are
- Simplify & make healthy choices, drink 1L water first thing each day.
- Sunlight first thing will also help with your sleep quality.
- Eat more plants, diversity is key.
You can purchase the cookbook here https://menopausenutritionist.ie/menopause_cookbook/
Rachel’s websites are www.menopausenutritionist.ie & www.rachelgraham.ie
Download her free resource 10 menopause hacks
Instagram @rachel_graham_nutrition
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
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DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence