Nov 12, 2022
Today’s episode is with Dani Binnington, the founder of Healthy, Whole Me. Dani brings her heart and soul into the world of menopausal health, helping people with a cancer diagnosis understand what their options are. Originally from Austria but living in Surrey.
She has combined 8 years of professional and personal experience and brought it all together: “My ‘Empowered Menopause’ coaching programs, with a mix of on demand content, live classes, guest experts, events and coaching. Giving women the tools, evidence-based information and strategies of how best create a positive menopause experience for themselves.
We talk about her journey from fashion jewellery designer to Wellness warrior and how important food is in her life.
Dani’s 3 tips are: (Well 4 in this case!)
- Think of health as a series of buckets you hold and need to keep each one topped up, one for food, movement, mental health & emotional wellbeing.
- Then when, how and why you eat and focus on ONE area only to improve.
- Nothing is linear, there will be some tough days
- Be compassionate!
You can contact Dani through
Her website www.healthywholeme.com
Instagram https://www.instagram.com/healthywholeme/
Charity partner Trekstock https://www.trekstock.com/
My Kimchi recipe can be found on my website https://www.fionasfoodforlife.ie/recipe/kimchi
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence