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Cook Eat Nourish Podcast

Jan 29, 2020

In this video, I am interviewing Blanca Valencia, Spanish Food Expert, I really enjoyed this chat with Blanca talking about simple clean food.

Her top 3 tips are

1. Cook pulses weekly and develop recipes around them

2. Get an organic box and learn to deal with seasonal produce

3. Get a pressure cooker or Instant Pot to...


Jan 22, 2020

I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots...


Jan 15, 2020

I am interviewing Vicky Shilling, a coach for Wellness Entrepreneurs. Vicky has a great story from classical music to blogging and coaching others.

Vicky's 3 tips are:

1. Variety

2. Movement

3. Mindset

Check out the interview for a more in-depth discussion! Vicky can be contacted here https://vickyshilling.com/ where...


Jan 15, 2020

I am interviewing Siobhan Dee. Siobhan works with type two diabetes to help people all over the world, control and reverse type 2 diabetes.

Siobhan's 3 tips are:

1.Her three 's' Sugar, starch and stress

2. Three 'V'S Variety of Vibrant Vegetables

3. Excercise

Check out the interview for a more in-depth discussion!...


Jan 15, 2020

In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at https://theirishbalance.com/ Ciara's 3 tips are:

1.Meal planning

2. Movement

3. Limit Social Media

Check out the interview for a more in-depth discussion! Ciara can be contacted here https://theirishbalance.com/...