Jan 29, 2020
In this video, I am interviewing Blanca Valencia, Spanish Food Expert, I really enjoyed this chat with Blanca talking about simple clean food.
Her top 3 tips are
1. Cook pulses weekly and develop recipes around them
2. Get an organic box and learn to deal with seasonal produce
3. Get a pressure cooker or Instant Pot to...
Jan 22, 2020
I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots...
Jan 15, 2020
I am interviewing Vicky Shilling, a coach for Wellness Entrepreneurs. Vicky has a great story from classical music to blogging and coaching others.
Vicky's 3 tips are:
1. Variety
2. Movement
3. Mindset
Check out the interview for a more in-depth discussion! Vicky can be contacted here https://vickyshilling.com/ where...
Jan 15, 2020
I am interviewing Siobhan Dee. Siobhan works with type two diabetes to help people all over the world, control and reverse type 2 diabetes.
Siobhan's 3 tips are:
1.Her three 's' Sugar, starch and stress
2. Three 'V'S Variety of Vibrant Vegetables
3. Excercise
Check out the interview for a more in-depth discussion!...
Jan 15, 2020
In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at https://theirishbalance.com/ Ciara's 3 tips are:
1.Meal planning
2. Movement
3. Limit Social Media
Check out the interview for a more in-depth discussion! Ciara can be contacted here https://theirishbalance.com/...