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Cook Eat Nourish Podcast

Jan 29, 2020

Speaker and Spanish food expert Blanca Valencia shares her expertise with Fiona and talks about simple, clean food.

Her top 3 tips are

1. Cook pulses weekly and develop recipes around them

2. Get an organic box and learn to deal with seasonal produce

3. Get a pressure cooker or Instant Pot to speed up cooking

Check out...

Jan 22, 2020

Do you know what chemicals our bodies come into touch with on a daily basis? My next guest is Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can...

Jan 15, 2020

Unlock your entrepreneur mindset and grow your wellness business is the goal of business mentor Vicky Shilling.

Vicky is a coach for Wellness Entrepreneurs, she has a great story from classical music to blogging and coaching others.

Vicky's 3 tips are:

  1. Variety
  2. Movement
  3. Mindset

Check out the interview for a more...

Jan 15, 2020

Helping individuals to understand and optimise vitality and health through group and individual programmes is what Siobhan Dee offers.

Siobhan works with type two diabetes to help people all over the world, control and reverse type 2 diabetes.

Siobhan's 3 tips are:

1.Her three 's' Sugar, starch and stress

  1. Three 'V'S...

Jan 15, 2020

As a medical student her blog, The Irish Balance, was a huge success, through this and her podcast she has shared lots of evidence-based research helping people in Ireland find balance in their lives.

 In today’s podcast, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at...