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Cook Eat Nourish Podcast

Feb 26, 2020

I am interviewing Lisa Halpenny, co-owner of, a cookery school for children, just off the M50 near Blanchardstown.

Her top 3 tips are

1. Try to cook a little more from scratch

2. Take the fear out of cooking

3. Lead by example

Be sure to listen to the whole for more information and check out the video on...

Feb 19, 2020

I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business

What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.

Her top 3 tips are
1. Watch...

Feb 12, 2020

I am interviewing Ilona Madden, Nutritional Therapist at Rightfood4u . Ilona shares her personal story and she talks to us about sugar addiction.

Her top 3 tips are

1. Get your blood sugar under control & intermittent fasting

2. Eat the rainbow

3. Cook from scratch

Ilona can be contacted through her website Rightfood4u

Feb 5, 2020

In this interview, I am talking to Michael Kelly of Grow It Yourself and Grow Head Quarters in Waterford. His top 3 tips are

  1. Eat in season
  2. Be mindful of the health of the soil it is grown in
  3. Grown some of your own food

To find out more check out

or my...