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Cook Eat Nourish Podcast

Mar 25, 2020

In today's interview, I talk to Kathy Whyte of Nurture Mum.

Kathy talks about how she wants to be a messenger for the fabulous work that Prof.David Barker has done.

Kathy's top 3 tips are

1. Watch the weight of Mum and Dad before pregnancy

2. Folic Acid throughout pregnancy

3. 150min exercise per week.

Be sure to listen...

Mar 18, 2020

I am privileged to interview Darina Allen, founder of Ballymaloe Cookery School in Shanagarry, East Cork.

"PROMISE LESS AND GIVE MORE" This is a common theme throughout our chat and something that really resonates with me.

Darina gives lots of tips to improve the health of the nation as well as talking about some of her...

Mar 11, 2020

In this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla

Orla's thesis was on the digestive discomfort experienced by children with autism and neuro-typical children.

Her top 3 tips are

1. Look to relax your body to help digestion

Mar 4, 2020

I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are

Her top 3 tips are

1. Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols)

2. Eat a varied diet

3. Look at the bigger picture of overall health- eg sleep,...