Jan 15, 2020
In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at https://theirishbalance.com/ Ciara's 3 tips are:
1.Meal planning
2. Movement
3. Limit Social Media
Check out the interview for a more in-depth discussion! Ciara can be contacted here https://theirishbalance.com/ Instagram https://www.instagram.com/theirishbalance/?hl=en The book she recommends is Digital Minimalism by Cal Newport https://amzn.to/2KCTBsB