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Cook Eat Nourish Podcast


Jan 15, 2020

In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at https://theirishbalance.com/ Ciara's 3 tips are:

1.Meal planning

2. Movement

3. Limit Social Media

Check out the interview for a more in-depth discussion! Ciara can be contacted here https://theirishbalance.com/ Instagram https://www.instagram.com/theirishbalance/?hl=en The book she recommends is Digital Minimalism by Cal Newport https://amzn.to/2KCTBsB