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Cook Eat Nourish Podcast

Jan 15, 2020

In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at Ciara's 3 tips are:

1.Meal planning

2. Movement

3. Limit Social Media

Check out the interview for a more in-depth discussion! Ciara can be contacted here Instagram The book she recommends is Digital Minimalism by Cal Newport