Mar 4, 2020
Would you like to hear the top tips from a Registered Dietician on living a healthier life? Evidence backed information, that we can each apply on a daily basis? In this episode, I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are
Her top 3 tips are
- Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols)
- Eat a varied diet
- Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc
Be sure to listen to the whole podcast for more information.
Maeve can be contacted https://dieteticallyspeaking.com
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Having worked as a chef at Ballymaloe House, she started her own successful catering business in Dublin in the late 1990s, catering for Private and Corporate functions.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona https://www.fionasfoodforlife.ie/contact
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https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence