Mar 4, 2020
I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are
Her top 3 tips are
1. Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols)
2. Eat a varied diet
3. Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc
Be sure to listen to the whole podcast for more information.
Maeve can be contacted https://dieteticallyspeaking.com