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Cook Eat Nourish Podcast


Mar 4, 2020

I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are

Her top 3 tips are

1. Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols)

2. Eat a varied diet

3. Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc

Be sure to listen to the whole podcast for more information.

 

Maeve can be contacted https://dieteticallyspeaking.com