Mar 11, 2020
In this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla https://www.healthbyorla.ie/
Orla's thesis was on the digestive discomfort experienced by children with autism and neuro-typical children.
Her top 3 tips are
1. Look to relax your body to help digestion
2. How is your current diet working for you? Think of fuel in car
3. Think about your overall health, not just weight loss
Orla can be contacted https://www.healthbyorla.ie/