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Cook Eat Nourish Podcast

Mar 11, 2020

Exploring how diet and digestive discomfort affects children with autism sounds fascinating and this is what Orla McLaughlin’s thesis was written on.

In this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla

Her top 3 tips are

1. Look to relax your body to help digestion
2. How is your current diet working for you? Think of fuel in car
3. Think about your overall health, not just weight loss

Orla can be contacted

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Having worked as a chef at Ballymaloe House, she started her own successful catering business in Dublin in the late 1990s, catering for Private and Corporate functions.  

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website


For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona


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The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence