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Cook Eat Nourish Podcast

Feb 19, 2020

I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business

What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.

Her top 3 tips are
1. Watch your portion size
2. Watch labeling on food products & compare
3. Food Safety, don't be afraid to report issues to a restaurant manager

Listen to the whole podcast for more details, Sylvia can be contacted