Feb 19, 2020
I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/
What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.
Her top 3 tips are
1. Watch your portion size
2. Watch labeling on food products & compare
3. Food Safety, don't be afraid to report issues to a restaurant manager
Listen to the whole podcast for more details, Sylvia can be contacted https://enlitened.ie/