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Cook Eat Nourish Podcast


Feb 19, 2020

I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/

What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.

Her top 3 tips are
1. Watch your portion size
2. Watch labeling on food products & compare
3. Food Safety, don't be afraid to report issues to a restaurant manager

Listen to the whole podcast for more details, Sylvia can be contacted https://enlitened.ie/