May 29, 2024
054 - Posture Fitting with Siobhan O'Donovan AKA The Booby
Physio
Siobhán O’Donovan (aka The Booby Physio!) Chartered
Physiotherapist Creator and founder of the PostureFitting
physiotherapy service, PostureFitting Partnership, & GALS against
GRAVITY workshops.
If you had asked Siobhán 10 years ago what she...
May 16, 2024
Maurice Mc
Geehan, known as "the no waste chef," is the IRFU’s Head
Performance Chef and author of the cookbook "Home" with Aldi in aid
of Bernardo's. He's a member of the National Chef Advisory Council,
ambassador for RobotCupe Ireland and The Ronald McDonald House
Charity. With culinary qualifications from...
Apr 3, 2024
052 - Master your menu planning with Fiona
Staunton
In todays podcast Fiona will talk about valuing your time,
reducing stress & maximising nutrients.
Fiona’s principles of menu planning are:
1. Balanced
2. Variety
3. Everyone’s involved
4. Adaptable
5. Cook once, eat twice, or more!
6. Flexible
Listen to...
Mar 21, 2024
051 - Three Must Have Recipes for Menopause With Fiona Staunton
Recipes
If you would like to attend Fiona's 6 Week Menopause Cooking
Course
click here to book.
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree...
Mar 6, 2024
050 - All about IBS with Anna Mapson
Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world.
Anna's Top 3 Health Tips
1. Try to eat more...