Apr 22, 2026
062 - Nourishing Our Brain with Dr Sarah McKay
Dr. Sarah McKay is a neuroscientist and science communicator, adept at making brain science accessible for enhancing health, wellbeing and performance.
An Oxford University graduate, Sarah earned her MSc and PhD in neuroscience before moving to Australia, where she...
Mar 18, 2026
061 - Blas na hEireann, Irish Food Awards with Fallon Moore
Fallon Moore is a Dingle-based food and events specialist and a member of the team behind Blas na hÉireann – The Irish Food Awards, the island-wide programme celebrating and championing Ireland’s best food and drink producers.
She is also the curious mind...
Jan 14, 2026
060 - Move, Nourish, Connect, Feeling Good in Midlife with Jane Shortall
Jane initiated a dance course for women called Confidance. The aim is to encourage women to let go, lose their inhibitions and feel completely free. She also host corporate team events through dance and is a movement coach on film & TV.
Listen...
Dec 17, 2025
059 - The Fit Tribe with Beatrice Caffrey
Beatrice Caffrey is a Fitness & Nutrition coach working with women in midlife who want to move well and feel better. Her work is centred around strength training, macro-balanced nutrition and self-awareness in all areas of wellness. She’s on a mission to cut through the...
Dec 3, 2025
058 - Eat more fish with Ciara Shine
Shines Seafood are a family business based in Killybegs, Co.Donegal. We sell Irelands only Irish Tuna, Irish Sardines & Mackerel to both the retail & food services sectors and are the experts in all things Tuna. We only supply the highest quality Irish seafood to our customers It...