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Cook Eat Nourish Podcast

Mar 21, 2024

051 - Three Must Have Recipes for Menopause With Fiona Staunton 

Recipes 
 
 
If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book. 
 
 
ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree...


Mar 6, 2024

 

050 - All about IBS with Anna Mapson 

Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world.

Anna's Top 3 Health Tips

1. Try to eat more...


Feb 21, 2024

049 - Resistant band training at home with Dave Hurley

 

"Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower individuals to achieve their...


Feb 14, 2024

048 - Happiness, health and wealth with Deborah Garlick

Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to...


Feb 7, 2024

047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol

 

Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business.

Some awards since:

2021 Irish Times Innovation Winner for...