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Cook Eat Nourish Podcast

Feb 26, 2020

Imagine a cookery school, established to teach children to cook, equipment at just the right height, birthday parties, cooking clubs and more, that is exactly what Lisa Halpenny has created.

Today, I am interviewing Lisa Halpenny, co-owner of, a cookery school for children, just off the M50...

Feb 19, 2020

Ever wonder who is behind the nutritional analysis of menus? Today I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business

What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus...

Feb 12, 2020

What to eat and what to avoid for ultimate health is the area of expertise of nutritional therapist, Ilona Madden.

In today’s podcast, I am interviewing Ilona, Nutritional Therapist at Rightfood4u . Ilona shares her personal story and she talks to us about sugar addiction.

Her top 3 tips are

  1. Get your blood sugar...

Feb 5, 2020

Would you like to grow your own food? The founder of GIY, a social entrepreneur, author, tv presenter and hacker grown Michael Kelly joins me today at GIY Head Quarters in Waterford.

His top 3 tips are

  1. Eat in season
  2. Be mindful of the health of the soil it is grown in
  3. Grown some of your own food

To find out more check...