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Cook Eat Nourish Podcast

Apr 8, 2020

Your symptoms are real, you are not going mad, these are some of the supportive words from my guest Catherine O’Keeffe wellness warrior. Catherine is changing the way we approach the menopause by ending the silence that surrounds it.

Catherine is a menopause coach at Wellness Warrior

And co-founder of The M word, Ireland's first menopause event

We talk about all things from perimenopause and beyond and #makemenopausematterireland 

Catherine's tips are

  1. Less sugar and processed foods
    2. Drink more water
    3. keep social

Catherine Can be contacted through her website

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Having worked as a chef at Ballymaloe House, she started her own successful catering business in Dublin in the late 1990s, catering for Private and Corporate functions.  

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website


For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona


For recipes and tips, sign up to Fiona's fortnightly newsletter



The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence