Jan 22, 2020
Do you know what chemicals our bodies come into touch with on a daily basis? My next guest is Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products https://www.ewg.org/
Her top 3 tips are
- Buy according to the Dirty Dozen & Clean Fifteen
- Fasting min 12 hours daily
- Eating a variety of food, in season
Gemma can be contacted http://vivace.ie/ email gemma@vivace.ie or phone 0873553664
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Having worked as a chef at Ballymaloe House, she started her own successful catering business in Dublin in the late 1990s, catering for Private and Corporate functions.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona https://www.fionasfoodforlife.ie/contact
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DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence