Jun 10, 2023
Jun 3, 2023
It's all about the ingredients with Laura Dowling.
Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast
Laura's top three tips are
1. Check yourself
2. Sleep
3. Have time to yourself & be yourself!
Check out Fab u Wellness here https://fabuwellness.com/
Laura's...
May 27, 2023
041 - Food first for your health with Susan Horgan
In today's episode, we talked about food, for the brain, our gut, and our lifestyle.
Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!)
May 20, 2023
What is the best breakfast for menopause?
As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course
Below are some links I mention in this episode.
Apr 29, 2023
039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan
Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was...