Feb 25, 2023
033 - Removing barriers to get you into the kitchen and cook with Jules Clancy
Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplify eating healthier. With...
Feb 18, 2023
032 – Shattering the taboo of menopause
Breeda is a mother of 4, a Menopause educator and coach. Founder of the Midlife Women Rock Project and Cafe(2019). A former Midwife and Public Health Nurse who has worked with women for years. Recently she returned to full time education completing a Psychology degree in...
Feb 11, 2023
031 – If hunger is not the problem, food isn’t the solution
Elsa Jones is a Nutritional Therapist & author of the No. 1 best selling book 'Goodbye Sugar'. She specialises in Mind-Body Weight Management where she combines her qualifications in both nutrition and CBT (cognitive behavioural therapy) to help...
Feb 4, 2023
Today’s episode is Fiona Staunton, founder of Fiona’s food for life
Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipes that the whole...