May 27, 2023
041 - Food first for your health with Susan Horgan
In today's episode, we talked about food, for the brain, our gut, and our lifestyle.
Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!)
May 20, 2023
What is the best breakfast for menopause?
As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course
Below are some links I mention in this episode.