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Cook Eat Nourish Podcast

Apr 8, 2020

In this podcast, I interview Catherine O'Keefe.  Catherine is a menopause coach at Wellness Warrior

And co-founder of The M word, Ireland's first menopause event

We talk about all things from perimenopause and beyond and #makemenopausematterireland 

Catherine's tips are

1. Less sugar and processed foods
2. Drink more water
3. keep social

Catherine Can be contacted through her website