Preview Mode Links will not work in preview mode

Cook Eat Nourish Podcast

Jan 22, 2020

I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products 

Her top 3 tips are

1. Buy according to the Dirty Dozen & Clean Fifteen

2. Fasting min 12 hours daily

3. Eating a variety of food, in season

Gemma can be contacted email or phone 0873553664


For more information check out