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Cook Eat Nourish Podcast


Jan 22, 2020

I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products https://www.ewg.org/ 

Her top 3 tips are

1. Buy according to the Dirty Dozen & Clean Fifteen

2. Fasting min 12 hours daily

3. Eating a variety of food, in season

Gemma can be contacted http://vivace.ie/ email gemma@vivace.ie or phone 0873553664

 

For more information check out https://www.fionasfoodforlife.ie/