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Cook Eat Nourish Podcast


Feb 12, 2020

I am interviewing Ilona Madden, Nutritional Therapist at Rightfood4u . Ilona shares her personal story and she talks to us about sugar addiction.

Her top 3 tips are

1. Get your blood sugar under control & intermittent fasting

2. Eat the rainbow

3. Cook from scratch

Ilona can be contacted through her website Rightfood4u https://rightfood4u.ie/

For more, subscribe to my channel: http://tiny.cc/kj0o6y