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Cook Eat Nourish Podcast

Feb 12, 2020

What to eat and what to avoid for ultimate health is the area of expertise of nutritional therapist, Ilona Madden.

In today’s podcast, I am interviewing Ilona, Nutritional Therapist at Rightfood4u . Ilona shares her personal story and she talks to us about sugar addiction.

Her top 3 tips are

  1. Get your blood sugar under control & intermittent fasting
  2. Eat the rainbow
  3. Cook from scratch

Ilona can be contacted through her website Rightfood4u

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Having worked as a chef at Ballymaloe House, she started her own successful catering business in Dublin in the late 1990s, catering for Private and Corporate functions.  

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website


For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona


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The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence